Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
Answer:
Junk eating.
Watching television.
Too much sleep.
Explanation:
Junk eating can be prevented by not buying any and to get used to proteins and they good things for you body. To prevent watching television you need to find a hobby that good for you as while such as reading or playing any type of sport which can level you up in many different ways. The last to prevent to much sleep you need to take vitamins that gives you energy during the day so they you can have a healthy sleeping shecdule.
