I am not sure i understand the question. but if it you are asking what i think you are the answer could be one o the following.
using protective gear, such as knee pads, helmet, and hang grips. having water bottle, knowing the directions to where you wish to go, and a reflective light on the back.
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You should: not preform it
The answer is letter D.
Vitamins can repair muscle damage when taken after an exhaustive exercise. During the process of an exercise activity muscles that are used develop micro tears within its fibers. This inhibits muscle growth and overall performance improvements and is the reason why after exercise you feel sore or your muscles seem to be burning.
Taking vitamins would help aid in the repair of these damaged muscles quickly and will help you to recover from strenuous activities.
Answer:
Mental, Social and physical health
Explanation:
Option d; You can perform the same exercise five times in a row without risking injury if you give yourself enough time to recover between sessions that target different muscle groups.
Contractile tissue that is organized into coordinated systems is muscle. By outward appearance and cell location, human muscular systems are categorized. Smooth, cardiac, and striated muscles make up the three different types of muscles (or nonstriated). The majority of the body's muscle tissue is made up of striated muscle, which is virtually solely connected to the skeleton. The somatic nervous system regulates the multinucleated fibers, which provide movement by applying pulls and lever-like forces to the skeleton. The sinoatrial node, the heart's pacemaker, controls the cardiac muscle's rhythmic contraction. Despite being a specialist striated muscle with several centrally positioned nuclei in elongated cells, cardiac muscle is not controlled voluntarily.
Learn more about muscle here:
brainly.com/question/9883108
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