Your answer would be water , the body needs to have plenty of water
Volleyball. the sport requires you to stay on your feet all the time and you have to keep your balanced .
<u><em>Answer:</em></u>
<u><em>An effective strategy may include: Choose aerobic activities such as walking. Exercise for at least 30 minutes on all or most days of the week. Cut back on junk food. Eat smaller food portions. Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet .</em></u>
<u><em>Explanation:</em></u>
-Irregular heart rate-Muscle weakness-Decreased bowel sounds
