Answer:I would answer this but I need to see more of the question first
Explanation:
Like I need a set of answers to pick from
I’m pretty sure it’s called relapsing
Where you start using again to stop feeling so bad
<u>The answer is "arm swings".</u>
Dynamic stretching for baseball is the best method to appropriately warm up the muscles, joints, and tendons preceding tossing or strenuous exercise. The old design technique for static stretching for pitchers has ended up being incapable as a warm up, and may even lessen touchiness in competitors.
Arm Swings while standing straight up, you will then swing one arm up over your head with a controlled movement. At that point rehash with the other arm. Perform ten reiterations on each arm. This will enable warm-to up the rotator cuff and upper back.
If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.
