<span>The question is asking which of the following is the main goal of fitness evaluations, but sadly no options are given. However, we can see some possible goals of fitness evaluations: first, to assess your fitness state - how fir you are, and specifically what are your strengths and weaknesses. Second, the goal would be to asses how you can improve- and what exercises are best for you.</span><span />
<span>C.<span>Janine should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age.</span></span>
