Capsizing, Improper vessel, leakage in the vessel, an absence of adequate life-protecting measures, are some of the causes that lead to the death of the paddlers of small crafts including canoes, kayaks, and rafts. There are more twice the chances of drowning in the small vessels as compared to the large ones.
Answer:
If your pulse is above your target zone, decrease your rate of exercise.
Explanation:
By decreasing your rate of exercise, it will lower your pulse.
C - Quadricepts
Quad (meaning 4) - the quadrecepts consist of the rectur femoris, vastus intermedius, vastus lateralis, and vastus medialist and come together on the front of the thigh.
