Listening to the music at a loud volume .
Explanation
Sleep can alter your sports performance because of how it affects the body during exercise. Therefore sleep can help your body in many things such as learning and exrisices.
To aid the self-monitoring process I think because if you have the deadline you will make it a priority to get it done befor the deadline. you are making sure your getting it done befor the deadline
My successes were swimming 20 laps, getting B’s in Music/Art, dancing for 33 minutes, not getting the virus, staying at home, getting a B for my speech and completing homework at home. My challenges we’re swimming regularly, not understanding what the hard questions were, D’s for Geography/Science, exams with low grades, getting in shape and at school I get bullied.
My scheduling changes are going to overcome my challenges because when I swim/dance/exercise a lot I get fitter/stronger, reading the question properly/getting help will help me understand the question better, asking my teachers on what to do so I can do better for Geography/Science, study more on my exams, overcome getting bullied by telling the teacher/thinking a way to fix the problem: find friends to defeat your enemies/ tell your bullies to stop.
Answer: Maintain a positive attitude, accept that you can not control everything, do your best, learn what triggers your anxiety, drink water, take a short break.
Explanation:
Hope it helped !
