True- Because there's a thing called "Stranger Danger" because if you think you know the person, but you really don't. People lie online all the time, regarding there age and past things. =) Hoped this helped
The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.
hope this help<3
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