Is a system that connects with skeletal muscle v<span>oluntary controls the body movements. </span>
Answer:
run 3 mins cool down nice easy jog for 5 mins.
Cardiovascular intervuls. sprint 30seconds jog for 1 min
1hour and 45 mins
Explanation:
The answer to your question is A or C, because from doing weight resistance training you would gain more muscle.
