D: Karate class, because those types of classes are highly sidelined and of course you have to be flexible in order to do certain karate stances.<span />
<span>This type of tissue is needed for parts of the body like the heart and airways that must frequently change shape/expand, and then contract again to force the blood and air throughout the body. Without this elastic ability, these tissues would deteriorate too quickly to be replaced by the body.</span>
The same amount of alcohol will be more diluted in a larger individual because this person has a bigger surface area in his body and his bodily fluids are greater than those of a small person's. With this the liver and pancreas' capacities to release enzymes necessary to breakdown the alcohol is more efficient and comes in bigger dosages. However, it should be noted that regardless of the effects of this in the body, a person should still know how to regulate alcohol intake as this has other known effects in the body (e.g. mentally and physically).
Eating a diet with plenty of fruits and vegetables has been linked to improved health.
Veggies and fruits (both fresh and frozen) are loaded with different type of vitamins, minerals and fibers which have been shown to protect against chronic diseases such as heart disease and cancer.
Also as they are low in calories they help you in reducing weight too. You can eat a large portion and not have to worry about weight gain.
