Nutrient recommendation that meets the nutrient requirements of 97 to 98 percent of healthy people
provides a reference chart for people following either a 2,000 calorie or 2,500 calorie diet.
Https://quizlet.com/12149291/chapter-12-the-cardiovascular-system-3-flash-cards/
This website could help you a ton! ^
Fill half the plate with fruits and vegetables because if you see the food plate you can see half plate of fruits and vegetables
The answer is NH!! Hope you got it right
