Here's your answer (or...answers):
Exercise helps to control our weight by burning calories.
To lose weight, we need to burn more calories than we consume each day.
People burn calories at different rates depending on metabolism.
Weight control is the primary benefit of exercise.
Hope this helped!
<3
Malnutrition is not having enough of the needed nutrients (not having a good diet, eating a lot of unhealthy food but still eating) this could be from either under consumption or over consumption. While under-nutrition is when someone eats an inadequate amount of food for an extended period of time (not eating enough food in general).
Answer:
justice, courage, benevolence, respect, honesty, honor, and loyalty.
Explanation:
A few things can include taking a hot shower before bed, make sure you've completed everything you needed to do for the day, and go to bed on the right time, a bad habit would probably be staying up late to watch a movie or something
