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vichka [17]
3 years ago
5

Im bored vtr-pajv-dfv

Health
1 answer:
Volgvan3 years ago
4 0
Hiii hdhdhshhsuwhsgs
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What is the best strategy to improve flexibility in your legs and back? a. concentrating your stretching on your legs and back b
kati45 [8]

Concentrating your stretching your legs and back

Put your feet together so that the soles touch and take a seat on the floor or a mat. Bend your knees in opposite directions. Holding onto your feet with a straight back, slowly bend forward and gently push your thighs down with your elbows until you feel a stretch along the inside of your thighs. For 15 to 30 seconds, hold.

<h3>What do you mean by Flexibility ?</h3>

Flexibility is the capacity of the muscles and joints to move through a range of motion effectively, painlessly, and without impediment.

  • Flexibility has a wealth of advantages, and obtaining more of it will significantly raise your standard of living in the long run.
  • These are proprioceptive neuromuscular facilitation, dynamic stretching, and static stretching (PNF). Numerous studies have been conducted to assess the efficacy of various stretching techniques, and all three stretching techniques can significantly increase flexibility, there are some distinctions between them.

Learn more about Flexibility here:

brainly.com/question/1047464

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1 year ago
1. ____________________ is the process of working toward something you want to accomplish.
Alexxx [7]

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1: goal setting

2: Decision making

3: Long term goals

Explanation:

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One of the changes in informatics area of health sciences is the use of electronic medical records. some individuals have expres
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Radiology​ .x - Ray . department studying
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Why can my body function without sleep?
EleoNora [17]

After 72 hours without sleep, most people experience an overwhelming urge to sleep. Many are unable to stay awake on their own. Going three days without sleep profoundly limits the ability to think, especially executive functions such as multitasking, remembering details, and paying attention.

why?

because it has set its self in survival mode.

7 days? idk but heres the effects

If you continue to operate without enough sleep, you may see more long-term and serious health problems. Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke

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An insentive spirometer

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