A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
Answer:
TRUE
Explanation:
If you are exercising and your heart rate is unbothered, then its not effective.
Morning 5am to 7am
Evening 5pm to 7pm
C should be the answer because in that example he is not prepared nor is his flexible easily flexible by him being out at the movies on a weekend that he is on call. It shows the importance of needing to be flexible and easily adaptable in case of emergency.
