Answer - try controlling your breathing more often and think positive and happy things dont think about negative things that can increase your anxiety even more
you can try and look at the links i inculded
Explanation:
https://www.healthline.com/health/effective-ways-to-fight-anxiety-without-drugs
https://www.scienceofpeople.com/social-anxiety/
Answer: The best thing to do it talk to them and tell them that it would be okay. Also you can keep there mind off of it like watching movies, Playing board games, and also taking a deep breath outside and seeing how beautiful life is. Then when its the time for the event it would be more calming. ;)
Call the police, make sure she is okay and soak up the blood