I believe the correct answer is 5 days a week are suggested in order to maintain your present fitness level.
Answer:
examples 1 and 2 are examples of frustration
example 3 is an example of sympathy and greif
example 4 is an example of anger
He should do more cardiovascular exercise and make more realistic goals.
Adios!
Answer: The answer is Adaption-level Phenomenon
Explanation: Adaption-level phenomenon is a tendency which people have to adapt fast to a new situation until the situation becomes the norm. They get used to such situation such that it is no longer big deal to them anymore and another new experience is needed. If a new situation seems better than the current state the person feels better but only for a little while, if the situation however feels like a step backward, the person becomes sad and frustrated.
