The safest and most effective way to get a deeper stretch is lean into it and excel
If
we force our body to stretch without letting our body get used to it,
we will most likely pulled our muscle or even tear our joints.
We need to gradually increase the flexibility in our joints by increasing the stretching intensity little by little
I believe that answer was Yet
Answer:
One of the leading risk factor for developing diabetes is diet and exercise
Diet, preferable low-to-free sugar diets. Low caloric intake.
Regular exercises
Regular screening of blood glucose level
The answer is A, from smallest to biggest
