Answer:Exercise and Heart Rate
To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.
Answer:
you can do 19 exercises
Explanation:
1. Lift heavier weights
2. Focus on proper nutrition
3. 2-3 HIIT sessions a week
4. Add some HIRT
5. A solid dynamic warmup
6. 10 minutes on a rebounder
7. Learn to meditate
8. Eat foods rich in resistant starch
9. Build muscle
10. Stand up more
11. Cut about 100 calories from daily intake
12. Stretch in the morning
13. Exercise before bed
14. Pay attention to your posture
15. Have a snack after working out
16. Train your heart
17. Start doing yoga
18. Pilates
19. Do more deadlifts
Over power, subdue, take control
