4 years ago

Why does weight training improve muscular strength more than cardiorespiratory fitness?

Health

2 answers:

krek1111 [17]4 years ago

5 0

Answer:

weight training provides stress to the muscles.

Explanation:

hoped this helped

myrzilka [38]4 years ago

4 0

Weight training provides a stress to the muscles, causing them to adapt and get stronger, while cardio respiratory fitness focuses more heavily on heart/ lung strength.

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