Answer:
This is an exercise conducted to develop strength. It is practise by standing few inches from the machine, knees slightly bent,and repeatedly taking the weight of low pulley cable, by pulling a single handle with one arm up to the clavicle.
The single handle should be well dragged towards the body, lowering the scapualr ;so that the effect of the pull contacts the latissimus dorsi of the back,the gluteus maximum of the gluteal region, the trapezius, and the harmstrings(bicept femoris,semimembranisous) of the upper leg. It specifically reccomemded for developin the muscels of the back( latissimus dorsi).
it is a compound exercise where enough resistance should be applied so that scapular depression and retraction is avoided for maximum muscular contraction.Therefore in this question the subject should depress her scapular so that the pull could be above the scapular outwards for enough resistance to be applied for contractions of trapezius and rhomboids( the scapular retractors).
Explanation:
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