These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer:
Explanation:
1. Complex carbohydrates (AKA polysaccharides like starch)- monosaccharides linked together by glycosidic linkages
Fats (AKA triglycerides) - Fatty acids
Proteins- Amino acids.
2. Name the 3 portions of the small intestine in order - The Duodenum, Jejunum, and Ileum.
3. In which of these 3 portions does the greatest amount of nutrients absorption occur - Jejunum
<span>Herbivores posses different digestive system than that of carnivores. In the course of evolution herbivory evolved with a complex digestive tract. There is no cannine teeth for herbivores. The stomach contains billions of bacteria. The intestine is 27 times longer in length than the length of its body.</span>
Answer:
quantitative
Explanation:
because it discuses the number of the petals
<span>Cytosol is the mixture of water and other molecules found inside the cell.</span>
