Her target heart rate is 103 beats per minute. Hope this helps!
Well for starters, if this is about you I hope you know that you are worthy of food my love. It's not much coming from a stranger but you are.
If it is weight-based, it would probably be described as atypical anorexia unless the person is severely underweight.
If it is based on control it could be described as Avoidant/Restrictive Food Intake Disorder.
I hope this helps and again, if this is about you my love, please get help. I have been dealing with mine alone and it ruins so much stuff.
In both positive and negative reinforcement, the target behavior is encouraged. The method of encouragement is the difference between the two. In positive reinforcement, a pleasant consequence is added as a result of the behavior. In negative reinforcement, an unwanted or unpleasant consequence is removed as a result of the behavior.
Making physical activity fun, ex: include free games like tag, add playground time.
The second one because it has to do with performing well and being able to adjust quickly.