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nikdorinn [45]
3 years ago
8

Match the behavior with the correct physical fitness component. Cardiovascular Endurance [Choose Muscle Strength [ Choose] Muscl

e Endurance [Choose ] < Flexibility [Choose ] > Body Composition [Choose ]​
Health
1 answer:
romanna [79]3 years ago
6 0

Answer:

Cardiovascular Endurance ⇒ Running

Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.

Muscle Strength ⇒ Lifting weights

Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.

Muscle Endurance ⇒ Light Hand Weights

Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.

Flexibility ⇒ Stretching

Stretching loosens up the joints which leads to increased flexibility.

Body Composition ⇒ Exercising Regularly

By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.

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