Oxidative stress is an imbalance between the production of free radicals (highly unstable molecules that are naturally formed when you exercise and when your body converts food into energy) and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants. Antioxidants such as thiols or ascorbic acid prevent free radicals forming due to oxidation. Some ways our bodies can be exposed to oxidative stress are by having an unbalanced diet, smoking, or sun exposure. Some ways to prevent oxidative stress are having a healthy diet, not smoking, exercising regularly and wearing sunscreen.
The stress? Bad eating habits due to lack of money and time? There could be lots of reasons but that's what came to mind first.
Answer:
hurting your ankle while jogging, but deciding to continue running
using fitness supplements and energy bars without paying attention to the nutrition information
exercising outside during warm weather without paying attention to drinking enough water
Explanation:
Answer:
the answer for ur question us C
Explanation:
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