Friends also play a significant role in promoting your overall health. Adults with strong social support have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index (BMI).
Explanation:
Friendship is an important factor in our physical health, but what affects does it have on our mental health? ... Good friendships have a myriad of benefits, such as increased feelings of belonging, purpose, increased levels of happiness, reduced levels of stress, improved self-worth and confidence.
Because if you make friend you'll feel good which is good for your mood and health. You can feel good because when you made a friend you can spend time with them, play with them and share your thought and feelings with them and it makes you feel good and when you are happy your body is healthy too.
I would advise her not to lose any weight at all as according to the skin fold test which measures her body mass index she has 22 percent body fat which is in the normal/healthy weight range. Any BMI between 18.5 to 24.9 is considered healthy. If she really wanted to she could lose the 7 pounds as long as she stays within the healthy BMI levels and doesn't drop any lower than 18.5 but she really doesn't need to.
