To happy the way you are no matter who you are what gender you are (its hard for people to be their selves these days) be happy that you are living in the world where people could love you for who you are like your family your friends. Just remember you have all the love and support for you. Be yourself dont conceal anything anymore let it all go show the world who you really are, show the world that you aren't afraid anymore, leave all the past behind you and focus on the future. You'll be on the perfect path if you just follow your heart. follow you heart cause it knows the way to a perfect path of your life. always be yourself no matter what
Ive always wanted to say this quote :)
No Hands, please. I bet you knew that one. ...
Throw-ins. A throw-in is taken when the ball crosses a sideline and leaves the field. ...
Corner Kicks & Goal Kicks.
Fouls. The common rule of thumb on fouls is “If it looks like a foul, it probably is.” ...
Direct and Indirect Free Kicks. ...
Penalty Kick. ...
Two-touch Rule.
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
