Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
<span> A myocardial infarction.
Hope this helps xox :)</span>
Answer:
12
Explanation:
divide the volume value by 48
Milk, eggs, fish, crustacean, shellfish, tree nuts, peanuts, wheat, and soybean.
