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AlladinOne [14]
3 years ago
12

Create an exercise workout program. You must include exercises that focus on each part of the component of physical fitness. For

example, butterfly is for flexibility. You must include 3 different exercises for each component. You can use the exercises from the Welnet video. Those exercises are listed in announcements titled: Week 1&2 & 3&4 Issues with Welnet Video. Make sure these exercises include non locomotor and locomotor exercises. Make sure you include a warm-up (100)
Health
1 answer:
vlada-n [284]3 years ago
4 0

हिंदी में खोजें

एक व्यायाम कसरत कार्यक्रम आप अभ्यास में शामिल करना चाहिए कि उदाहरण तितली के लिए शारीरिक फिटनेस के घटक के प्रत्येक भाग पर ध्यान केंद्रित बनाने के लचीलेपन आप प्रत्येक घटक आप welnet वीडियो उन लोगों से अभ्यास का उपयोग कर सकते के लिए 3 अलग अभ्यास को शामिल करना चाहिए के लिए है

"exercises" (and any subsequent words) was ignored because we limit queries to 32 words.

What does a good workout consist of?

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

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Compare and contrast conduct disorder to oppositional defiant disorder.
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ODD vs Conduct Disorder

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Both are Disruptive Behavior Disorders.

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  • both are results of psychological, environmental, and genetic factors.

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2 years ago
I was just wondering if someone would be able to thoroughly explain with formal fitness terminology how aerobic interval trainin
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Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen, but the by-product is lactic acid. As lactic acid builds, the athlete enters oxygen debt, and it is during the recovery phase that the heart and lungs work together to "pay back" this oxygen debt and break down the lactic acid. It is in this phase that the aerobic system is using oxygen to convert stored carbohydrates into energy.

It's thought that by performing high-intensity intervals that produce lactic acid during practice, the body adapts and burns lactic acid more efficiently during exercise. This means athletes can exercise at a higher intensity for a longer period of time before fatigue or pain slows them down.

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