Um, isn't it obvious? Get new shoes, duh.
Answer:
its "eat high sodium foods to replace the salt lost during perspiration"
Explanation:
you dont want to eat high sodium foods, espeacially if you will be working out in the heat for long periods of time. I t will make you more full and tired instead of awake and energetic
Answer:
Manchu o mas kilalang bilang Jurchen, Jurced o Juchen