1) She must change her eating habits
- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and limited sugar.
- Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
same..................................
Answer:
d
Explanation:
because pads do all of these things. they protect you
It is very important because it helps you to reach and keep up a healthy weight, decrease your hazard of constant illnesses (like heart malady and cancer).
Please correct any mistakes in my answer!! I'd be glad to fix it!! :)
Answer:
Explanation:
Walking. You can go anywhere to walk even if the weather doesn't work out well. Walmart or other large stores are great for that. also health wise almost anyone can walk as a way to get daily excercise. however some may not be able to walk as far as others.
