C. Realistic. If your goals are not realistic, then they are un-achievable and you will not make it.
<span>1. Muscular Strength
</span><span>2. Muscular Endurance
</span><span>3. Cardiovascular Endurance
</span><span>4. Flexibility
</span><span>5. Body Fat Composition
</span>
For more:
https://www.hkpl.gov.hk/en/extension-activities/misc/bugs/eng/bug/hpf_02.html
You need to go to a Phychiatrist, but firstly need a referral from your doctor
<span>The question says,'exchange lists are beneficial to creating a diet for diabetic because they.............The correct option is C. Exchange lists group similar food together, the list show the number of food options that are available to diabetics and from which they can freely choose from during meals.</span>
