Answer:
repetition on a bench
Explanation:
A sprint would be a speed test. A sit and reach test is an upper body test.
I statements make things more personal between the speaker and the audience
The following describes the cause of obesity as a lack of energy balance: more energy in than out=weight gain. Correct answer: A In most people obesity is caused by eating too much and moving too little. If high amounts of energy is consumed and you do not burn off the energy through exercise and physical activity, this will result in obesity.
Hi !
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<em>Eat a diet that is low in saturated fats, cholesterol and sodium.</em>
<em>Do 30 minutes of daily exercise that increases your heart rate.</em>
<em>If you smoke, stop.</em>
<em> Keep your blood pressure and cholesterol at normal levels.</em>
<em>Keep your stress levels in check.</em>
The best option I can think of will be 3 to 5 sessions per week.
