When you are trying to plan for safe exercise goals make sure you are not exercising to much and make sure you are eating and drinking healthy never skip a meal eat 3 times a day and you will be good
Answer:
You should not exercise in the cold because it's really bad for your bones, and you will get dehydrated and pass out if you're exercising in extreme heat.
Explanation:
Because of the weather and food that is the answer I believe
Foods rich in iron help you maintain healthy red blood cells. Vitamins are also needed to build healthy red blood cells. These include vitamins B-2, B-12, and B-3, found in foods such as eggs, whole grains, and bananas. Red meats , and organ meat are high in nutrition which will increase the amount of red blood cells in your body.
Homeicide would be your answer sorry if I am wrong
