Answer: hard water because it has a high concentration of calcium and magnesium
Explanation:
The hardness of water is because of the presence of an appreciable amount of magnesium and calcium in it. These minerals make the water hard. As the hard water contains a high concentration of magnesium and calcium, drinking hard water will increase the daily intake of minerals along with those obtained from food. Hard water is also considered good for the cardiovascular system. Thus the hard water can be considered the best beverage choice.
The correct answer is muscular. When you work out, you are using your muscles to help you perform well during fitness exercises. When your muscles are overused, you will feel sore the next day because your muscles had to work hard.
Dynamic stretching is a strategy used to improve mobility while moving through a range-of- motion, often in a manner that looks like the activity or sport that is going to be performed. Static stretching is holding a stretch without movement, usually only at the end-range of a muscle.
