Answer:
Adequacy
Explanation:
There are four aspects of a healthy and nutritious diet, which are, balance, variety, moderation, adequacy
Adequacy in nutrition can be defined as the consumption of the needed nutrients, to reach the required amount of nutrients for attaining the best health possible. A given nutrient may be required to be taken more or less depending on the adequacy criteria.
The adequacy criteria are;
Deficiency disease prevention
Reduction or prevention of chronic diseases
Diseases associated with poor diet reduction
Maintaining physiological balance requirement.
Marcus is displaying signs of muscle dysmorphia.
<h3>What is muscle dysmorphia?</h3>
Muscle dysmorphia is a psychological disorder that makes a person addicted to building muscles and doing bodybuilding exercises. Even though the body is formed and the muscles are enlarged, people with muscle dysmorphic disorder will continue to try to make their bodies more muscular and muscular.
The following are the characteristics of people with muscle dysmorphic disorder.
- All-out workout to increase muscle mass.
- Panic and stress if you can't or don't have time to exercise.
- Continue to exercise even if you are sick or injured.
- Eating disorders, usually consuming excessive amounts of protein
- Steroids addiction.
- Too often look in the mirror and check the shape of the body.
- Comparing his body with other bodybuilders.
- Not confident with body shape and self-image.
Learn more about muscle dysmorphia here brainly.com/question/25876500
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Breathing including inhaling and exhaling
It would most likely be located in the base of the skull and the lower portion of the spine.
