The proper supply of nutrients essential for growth, reproduction, repair, immunity, and energy is through eating a balanced diet of fruits, vegetables, meats, grains. this is accompanied by <span>restoration of energy which makes the body well rested and rejuvenated.</span>
When active in extreme weather you should always mind two things, your outfit and hydration. Keeping yourself hydrated and protected is essential, as wearing a cap and sunglasses can protect you in the sun just like scarves and gloves can protect you in the cold. Hydration is of extreme importance because you can collapse without enough water during a hot weather wave.
Declining skill or fitness level from taking a break from exercise is formally referred to as overload
1. Healthy and thick hair
2. Long nails
3. Healthy teeth and gums
4. Enough sleep
5. Body mass index is balanced
6. Social interaction
7. Healthy diet
Hope it helps :)
