Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
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Answer:
1,000-2000 IU per day
Explanation:
The recommended value by health professionals is a lot higher because this value is used for a healthy lifestyle. The Dietary Reference Intake for Vitamin D (600 UI) is the minimum required for men and women. Many people need almost double that amount to keep up with their lifestyles.
Vitamin D is a vitamin that is made by the body when exposed to sunlight. In areas that do not get much sunlight hours, it is recommended to take supplements.
The action of the nursing student that indicates effective learning is when he is able to identify the signs and symptoms of the disease such as: joint pain, which starts gradually and increases in intensity over the years, Stiffness and decreased joint mobility, Loss of flexibility, Clicks and crackles in the joint and Swelling, when there is inflammation.
<h3>What is osteoarthritis?</h3>
Osteoarthritis (arthrosis) is a disease characterized by the wear and tear of articular cartilage and bone changes, including osteophytes, commonly known as "parrot's beaks". A can be divided into without a known cause (called primary) or with a known cause (called secondary).
With this information, we can conclude that Osteoarthritis is the most common form of arthritis, characterized by cartilage degeneration accompanied by changes in neighboring bone structures.
Learn more about articular cartilage in brainly.com/question/4422557
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Answer:
The question is incomplete. The complete question is :
Richard is a licensed agent who represents Spartan Health Plan and its Medicare Advantage plans. Richard has several clients who have recently come to him for help who are in their initial coverage election period (ICEP) and are interested in enrolling in one of Spartan Health Plan's MA plans. Alice will soon turn 65 and retire. Alice has coverage through Spartan Health Plan offered by her employer. Bob had health coverage through Spartan but dropped the coverage when he retired early to travel overseas. Bob, who has just turned 65, is now back in the United States. Charlotte, who will turn 65 next month, has coverage through Athena Health plan - a company Richard also represents. Who qualifies for the opt-in simplified enrollment mechanism?
The answer is : Alice
Explanation:
In the context, Alice is the only person who can qualifies the opt-in because Alice did not have any break ever in any of her coverage. And the only individuals who have been in a specific career or a company will be eligible to choose their same career for MAPD.
Therefore, Alice is the answer as she has no break in her service.
Home care providers must maintain records of the duties they perform and the hours they work. They also maintain records of the client's condition and any changes that should be brought to the attention of the client's family or physician.
