In today’s society, more people are learning that eating healthy and exercise has many benefits for one’s personal body and mind
. In your opinion, why do you think that it is important to learn about your personal health and wellness? You may cite examples from the text or lesson.
It is important because it’s a good thing to know what you are putting and your body and what exercising can do for you. If you are over weight then you could figure out how to lose it or if you are too skinny then you will know too eat a healthy diet that’s good for you.
