Long-time activities, such as a long running(or the Pacer Test), swimming, and biking.
Hope this helps! :)
There are different reasons why players collapse in the court. It is therefore good that one knows the right step to take. The scene is safe and the correct order of skills for lay rescuer adult CPR is Call 911, check for a pulse, and start CPR.
<h3>How, explain your answer briefly?</h3>
Note that in the court, a player may collapse and it is very important to do the right thing. You can only perform CPR , when you know how to do it. If you don't have the basic training on how to do it, do not attempt to do it. watching of videos on how to do it may help.
When doing CPR, always make sure you have to keep your elbows locked, and make sure to know who needs to do that role in this process. Be quick with it and do not be afraid of breaking bones.
Learn more about How to start CPR from
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Slow muscles are more important for cardiorespiratory fitness because they efficiently use oxygen.
