Answer:
Sorry I need the points, not the answer
working in the cardio will help to tone your abs and burn excess fat, and the respiratory system, with it being in good health from the exercise, your oxygen intake and the release of carbon monoxide will definitely increase and become steadier..
<span>The answer is letter D. <span>
<span>Interval
training is usually performed by seasoned or well-trained individuals because
of the high demand of speed and degrees of effort needed. Due to the nature of
alternating exercise activities within the program, it is preferred by some individuals because it is
fast and does not cause boredom. Beginners should not engage in this type of
training because of its explosive nature. Through rigorous and a
systematic training, beginners can eventually transition to this type of
exercise provided that they have been previously cleared because they have
already perfected and mastered the form of particular exercises.</span></span></span>
<span> </span>
It is an important source of fuel for sprints and bouts of high-intensity exercise.
I took the test an got it right! the answer is on 223 of Nancy Clarks sports nutrition guidebook.
