The maximum heart rate is <span>Frank's age-predicted maximum beats per minute.
</span><span>220 - Age = Maximum Heart Rate
</span><span>220-18=202
The heart -rate reserve is obtained with s</span>ubtract Frank's heart's resting rate from his maximum rate.
202-74=128
The fat-burning range lies between 50 and 75 percent of your heart-rate reserve.
50% of 128 is 64
75% of 128 is 96
So, the target heart zone for Frank is: (128+64 bpm to 128+75)
<span>Frank's heart rate during running that will most efficiently burn fat is </span>192 to 203 beats per minute
The answer is tobacco because you can get gum disease which can lead to menopause. <span />
Answer:
In clean conditions, breast milk can stay in the fridge for up to four days. However, it is ideal to use or freeze the milk within three days.
Explanation:
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Answer:
It's true; males build muscle faster than females do. This is because guys have more testosterone (a male hormone), which helps form muscle. Since women naturally have less testosterone, they build muscle at a slower pace. Girls can build strong muscles by exercising regularly and eating a balanced diet.
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