Answer:
True
Explanation:
Lack of adequate knowledge for designing an effective health program could lead to abandonment
In which one of the following sources can a pharmacist find brief descriptions of disease conditions and treatments?
B. Physicians' Desk Reference
Answer:
Steps necessary to use working heart rate to ensure a productive workout on a consistent basis are described by monitor heart rate throughout the session and gradually increase working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes (option D).
Explanation:
Normal heart rate is in the range of 60 to 100 beats per minute. During physical exercise, there is an increase in heart rate as a result of increased oxygen demand, so there is also an adequate range during this type of activity.
The monitoring of physical exercise is necessary at the beginning and during physical activity in order to know the effort that must be made so that the exercise can be productive and does not cause injuries or overexertion to the cardiovascular system.
During physical exercise, never exceed the maximum heart rate, which varies according to the age and sex of a person.
<em>The other options do not provide adequate monitoring of the working heart rate.</em>
After thorough
researching, the process constructing a fitness profile is an important part of
collecting information for program planning in order to consider a variety of
the fitness activities. In addition, collecting information is essential so
that you can set your own goals.
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