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Tems11 [23]
3 years ago
12

Which of the following statements best describes the steps necessary to use your working heart rate to ensure a productive worko

ut on a consistent basis?
A. Monitor your heart rate at the beginning and again at the end of your session. The difference in the two numbers indicates how effective your workout has been. Adjust accordingly for your next session.

B. Monitor your heart rate throughout the session. Quickly increase your working heart rate to reach the maximum range and maintain it for 10-20 minutes.

C. Monitor your heart rate throughout the session. Increase your working heart rate to reach the maximum range and slowly decrease your level of activity to bring your heart rate back down to your resting heart rate.

D. Monitor your heart rate throughout the session. Gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes
Health
1 answer:
Lesechka [4]3 years ago
5 0

Answer:

Steps necessary to use  working heart rate to ensure a productive workout on a consistent basis are described by monitor heart rate throughout the session and gradually increase working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes (option D).

Explanation:

Normal heart rate is in the range of 60 to 100 beats per minute. During physical exercise, there is an increase in heart rate as a result of increased oxygen demand, so there is also an adequate range during this type of activity.

The monitoring of physical exercise is necessary at the beginning and during physical activity in order to know the effort that must be made so that the exercise can be productive and does not cause injuries or overexertion to the cardiovascular system.

During physical exercise, never exceed the maximum heart rate, which varies according to the age and sex of a person.

<em>The other options do not provide adequate monitoring of the working heart rate.</em>

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Hello. This question is incomplete. The full question is:

If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?

Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.

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Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.

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The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.

Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.

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