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Nesterboy [21]
3 years ago
6

What are the benefits of a moderate to high level of flexibility?

Health
1 answer:
mr Goodwill [35]3 years ago
7 0

Answer:

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion.

Explanation:

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