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xeze [42]
3 years ago
8

Which sleeping theory do you give the most credit to: restorative, adaptive, or Core-Optional? Why?

Health
1 answer:
Liula [17]3 years ago
3 0

Answer:

restorative

Explanation:

The restorative theory of sleep states that sleep helps our body save and restore energy by slowing our metabolism, which leads to energy conservation. When we have a good night's sleep, we really feel relaxed and more energetic, so we can believe that this theory of sleep is the most relevant.

This theory states that sleep also helps to replenish our neurotransmitter deposits, since most neurons decrease their activity during sleep. Slow waves of sleep have restorative effects. They provide a rest period for the brain. Without rest, our brain does not function properly.

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Why does using a measure of body weight not tell us everything about how healthya person might be?
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Answer:

The five things are below.

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(But be sure to have a good and healthy diet along with exercise).

5 0
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This is a very complex problem that can negatively affect a very varied group of people and is hard to explain in a simple and short way :)
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