I would assume but am not completely sure..
A. There is no resistance involved if you are swinging your arm
This is consistent with the basic principles<span> of overload and progression. Resistance refers Page 3 176 </span>Fitness<span> for Life </span>fitness exercises<span> using PRE from level 3 of the Physical Activity Pyramid. Strength and endurance use resistance in different way</span>
all staff should be CPR and First Aid Certified
