Just list some areas you'd like to imporve on physical fitness and readiness for testing your abilities
"A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse"
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The bargaining approach is when all team members come to compromise between their ideas. This approach can be beneficial as it allows both sides to feel that they have been heard and that their ideas have been taken seriously
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para Hindi magalit sa atin ang mga matatanda
