3 years ago

Why is whole grain bread a healthier option than white bread?

Health

2 answers:

tiny-mole [99]3 years ago

8 0

Because whole grain bread contains more fiber !!

bonufazy [111]3 years ago

6 0

Answer:

Whole grains contain all parts of the grain kernel. ... But refined grains, like the flour used to make white bread, have had the fiber-dense bran and the nutrient-rich germ processed out, leaving only the starchy endosperm.

Explanation:

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Why is whole grain bread a healthier option than white bread?​

Why is whole grain bread a healthier option than white bread?