Answer:
Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises.
and
Explanation:
The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better than your pre-rest stage
<span>illness roots from behavioral stress is a true statement since as we all know stress affects the psychological, mental as well as the physical state of a person. if stress is not managed properly, adverse effects will result. On the other hand, stress can be somehow positive for example to stay productive.</span>
<em><u>Answer:</u></em>
a) False??
This question is really odd. It just doesn't really make sense. If I were you, I would probably guess False, because your physical health is only measured by things you do. If you think about going for a run, but don't go for a run, it doesn't do your body any good.
b) Behavior.
The answer to this one is Behavior. Behavior is how you act in many situations, and it is a generalization of your actions over time.
<u>I hope this helps! Question #1 was very odd, but you have a 50/50 shot on that one. Have a good day :) Feel free to give me Brainliest if my answers are correct.</u>
