What device can be used to measure fitness level during a cardio workout?
Heart rate monitor
Answer: D
Explanation:
It leads to a healthier heart, coming from the name cardio - respiratory (cardio means heart)
Hope this helps! :)
Answer:
Because the high glycemic index food promotes faster release of the insulin in the blood.
Explanation:
The faster release of the insulin in the blood creates disturbance in hormone balance and pancreatic function.
The glycemic index is an indicator of how much grams of available carbohydrate in a food (excluding fiber) increase blood glucose, in reference to pure glucose.
The correct answer is muscular. When you work out, you are using your muscles to help you perform well during fitness exercises. When your muscles are overused, you will feel sore the next day because your muscles had to work hard.
The correct answer is letter D. The sidestroke is probably the stroke that would most likely used up the most calories in the body. This is because the movement is concentrated on one side of the body only, putting effort too much in that area causes blood to pool in the muscles causing extra effort in the body's system.
