Do performance testing prior to setting up your routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed.
1. c
2. False (pulmonary artery carries blood from RV and pumps to the lungs)
3. False
4. True (have trouble breathing while laying down)
5. D
6. True
7. True
8. False
9. B.
10. True
Don't really worry about pushing too hard, it's even ok if you were to break a rib or two. it's better to push too hard than not hard enough
The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
