your partner is observing the scene for danger. this is called the <u>Contact and cover</u> approach
When two patrol policemen come across a potential suspect, they adopt the contact and cover strategy. The contact officer speaks with the person, records the conversation, checks for warrants, etc. The entire transaction is handled by the contact officer. In comparison to the interview subject, the cover officer is in a better position. The cover cop stays out of the mundane parts of the conversation. Scene safety for the contact officer is the exclusive duty of the cover officer. When a threat materializes, like as when the subject starts to reach for a concealed weapon, etc., the cover officer simply steps in to stop it.
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You inhale when contracting muscles and exhale when finishing a rep.
In my opinion I think it affects them a lot but it’s different for everyone but some people do change after that
Answer:
meditation can solve many conflicts in life such as overwhelming anger, miscommunication, chaos, anxiety
Explanation:
if ur feeling angry, meditation can help u keep control over ur actions words and feelings rather than letting anger control them. stopping and thinking through meditation gives u the time to really say what u mean, and not let anger speak words for u.
if the frustration of miscommunication with other people takes a toll, stop and mediate. take the time to clear ur mind and think about what point ur ACTUALLY trying to get across to this person, think about HOW u can properly and respectfully get this point across without bringing negativity.
when feeling anxious, the deep breathing in meditation will really help you to ease this feeling <3
It is more cost effective to work at home but you will have more focused at the gym rather than working out at home because if you're at home sitting on the couch you most likely won't want to get up and work out but if you force yourself to go to the gym once you already there you will work out more in focus more and you have more options for exercising at the gym since there are more machines