The principle of progression states which of the following?

Health

2 answers:

borishaifa [10]3 years ago

5 0

Answer:

The Progression Principle states that there is a perfect level of overload in-between a too slow increase and a too rapid increase.

notka56 [123]3 years ago

5 0

Answer:

you use specific exercises to work different ereas of the body

Explanation:

Because you use cardio for your health, while you use weights for muscle mass

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vova2212 [387]

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